Kundalini Yoga and holistic health coaching for physical, mental and spiritual wellbeing
Optimal wellbeing is key to set you up for success when going after your dreams and goals and overall happiness in your life. To achieve that, we have to look at three key areas of your life: physical, mental and spiritual.
Many different things can have an impact on your physical, mental and spiritual body. If one or more of these is over- or underdeveloped, it will show up as an imbalance in your life. This can manifest as dis-ease, addiction, forms of emotional numbing, unhealthy relationship-patterns, or self-sabotaging behaviour, just to mention a few.
Only when we are balanced in all three areas we can thrive instead of just survive. I am a firm believer that within all of us, we already have all the answers and all the tools to achieve just that. But it takes work. And sometimes, a guiding hand from someone other than yourself. Someone who can be your sounding board and your mirror. Someone to cheer you on and to call you out on your excuses – that’s where I come into play. So if you’re ready to do the work and to have me by your side for every step of this process, read more about the ways we can work together:
If you have any questions or would like to inquire about an individual way of working with me, send me a message through the button below.
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My Signature Approach
We are all different with our own individual stories and problems. So it makes sense that the road to optimal health and wellbeing is just as unique as you are. Cookie-cutter methods just won’t cut it when it comes to something this important.
That’s why I combine my Transformational Nutrition Coaching training with my passion for Kundalini yoga and meditation, self-discovery tools and aromatherapy to offer you an inclusive, well-rounded approach tailored specifically to you and your goals.
I will be there every step of the way, offering you insights and support, no matter how big or small the ‘problem area’ in your life may be.
Instead of providing band-aid-solutions and quick fixes, Transformational Nutrition Coaching combines health, wellness and life coaching to offer you a truly holistic approach. To effectively address imbalances, we will look at the root causes of your symptoms on a Body-Mind-Soul-level, blending the latest teachings from science, psychology, and spirituality.
To craft an individualized healing protocol, I use a comprehensive questionnaire that focuses on your health history so far as well as your health and wellness goals for the future.
Kundalini Yoga is the yoga of awareness. Brought to the West in the 1970s by Yogi Bhajan, it uses kriyas (a series of postures) and meditations to awaken and organize the energy of greater awareness and consciousness. It helps us to shed light on our self-imposed limitations, think outside the box and develop our intuitive mind. Intuition and awareness are crucial in navigating current health issues and living in a way that prevents future ones.
I will choose powerful kriyas and meditations based on your specific goals to support your journey to optimal wellbeing. Or you can join our group collective in our weekly yoga classes.
In our modern world, most of us have lost touch with our authentic selves. Instead, we gain our sense of self from external validation through people and things. With all this outward focus, our energy is dispersed instead of concentrated and centered within. We lack a strong core that enables us to gracefully deal with life’s challenges. Instead, we suppress or internalize our emotions and engage in unhealthy coping mechanisms.
Through tools and concepts, such as personality tests, astrology and Human Design, we will peel back layer after layer of external conditioning and attachment to reconnect you with your true essence within.
Essential oils have been used for religious purposes and healing various ailments for centuries. Now you can immensely benefit from their healing properties as well by integrating different oils in your daily routine.
I will recommend certain oils for specific situations or overall to perfectly complement your individual healing protocol.
Personalized Kundalini Yoga and Meditation Protocol
Intuitively crafted to support you in creating the change you are longing for in your life.
Do you want to establish a daily practice of yoga and meditation but don’t know where to start? Or are you looking for a way to enhance your already existing routine and make sure to effectively work towards your goals?
Then this offering is for you!
Based on the information given by you, I will intuitively craft a protocol of Kundalini yoga and meditation for you to use daily. We will then meet on Zoom for a 90-minute call to discuss your personal protocol in detail.
In our session, I will channel intuitive guidance for you so you can uplevel in the areas that you most seek growth and healing in right now. You can ask any questions you may have and then we will practice the kriya and meditation together. A recording of the full session will be provided.
What you can expect:
- A holistic daily routine that will work for YOU, respecting your unique situation, needs and intentions
- A full Kundalini kriya to enhance your physical body
- A meditation to nourish your soul and spirit
- Intuitive guidance like journaling prompts, affirmations or lifestyle advice to get your mind involved, too
- Live call on Zoom to discuss the protocol in detail, answer any of your questions and practice together
- A recording of our session for you to use daily
Sounds like what you’ve been looking for? Send me a quick e-mail below. Let me know a bit about yourself as well as any of your questions. I will get back to you with a link to schedule our session together as well as the questionnaire to fill out in advance.
THRIVE – Transformational Coaching Program
My signature 1-on-1 program for radical self-discovery and lasting transformation
Are you feeling stuck and unfulfilled in some areas of your life or overall? Do you want to massively uplevel and transform? Do you feel like it’s finally time to face your darkness and trauma in a safe, loving, and supportive container? Are you ready to thrive instead of just survive?
Then this offering is for you!
What you can expect:
- A holistic approach, serving you on a mind-body-soul level, spread out over ten 1:1 sessions. This can include, but is not limited to: real-life, convenient nutritional advice, trauma healing, soul work through journaling prompts and affirmations, inner child work, subconscious work through Kundalini yoga and meditation, astrology and Human Design insights, just to mention a few.
- A program tailored specifically for you to honor your uniqueness. During our time together we’ll dig deep into your story, your subconscious patterns and triggers. We will address the root causes, not just tend to symptoms, so you can experience real and long-lasting change.
- One personalized Kundalini Yoga and Meditation protocol + recording to practice during the program.
- An action plan created during our last session together to support your growth and healing even after our time together.
Reach out to me and briefly let me know where you’re at and what areas you want to grow and evolve in. I will send you an Assessment Form to fill out as well as a link to schedule your complimentary 20-minute Discovery Session. This way, you will get a clear idea what working together could look like and we can both see whether we are a good match energetically.
01: Your story
This initial 1-hour coaching session focuses on your story, your current health and life situation, and your future goals. In this session, we will go through the Assessment Form you have filled out in advance together and you have time to explain everything you want me to know. Having these insights into your backstory is crucial so I can craft a protocol for your unique needs and goals.
During this 90-minute session we will go through your intuitively curated Kundalini yoga and meditation routine step by step. You can ask any questions you may have and we will practice together. You will then receive a recording of the session for easy access to use daily.
All follow-up sessions after our initial consultation will be about 45 minutes. Depending on your preference and package, we will meet weekly or bi-weekly. These sessions are where the real work but also the magic happens. We’ll set small goals, review your homework, check in on your progress, and adjust as needed every step of the way.
Are you ready to radically transform your reality? Send me a quick e-mail below. Let me know a bit about yourself as well as any of your questions.