Working with me – What you can expect

00: Connection

I offer you a complimentary 20-minute Discovery Session to see if we are a good match and to show you, what working together could look like.

01: Your story

This initial 1-hour coaching session focuses on your story, your current health and your future goals. In this session, we will go through the Assessment Form you have filled out in advance together and you have time to explain everything you want me to know. Having these insights into your backstory is crucial so I can craft a protocol for your unique needs and goals.

02: Deep-Dive

All follow-up sessions after our initial consultation will be about 45 minutes. Depending on your preference and package, we will meet weekly or bi-weekly. These sessions are where the real work but also the magic happens. We’ll set small goals, review your homework, check in on your progress, and adjust as needed every step of the way.

What to expect

  • An individualized protocol as uniquely as you, not just another diet or quick fix. During our time together we’ll dig deep into your story, your subconscious patterns and triggers. We will address the root causes, not just tend to symptoms, so you can experience real and long-lasting change.
  • A holistic approach, serving you on a mind-body-soul level. This can include real-life, convenient nutritional advice, trauma healing, soul work through journaling prompts and affirmations, inner child work, and subconscious work through Kundalini yoga and meditation, just to mention a few.