Are you ready to live the fulfilling life you desire and deserve?

Kundalini Kriya ‘Removing Body Blocks’

Tuning In

Adi Mantra 3x – ‘Ong Namo Guru Dev Namo’

Mangala Charn Mantra 3x – ‘Ad Guray Nameh, Jugad Guray Nameh, Sat Guray Nameh, Siri Guru Dayvay Nameh’

Tuning Out

Long Sat Nam 1x

You have that longing in your soul, that desire in

You have that longing in your soul, that desire in your heart, that dream in your mind for a reason. You don’t have to understand it. You don’t need to know where it came from. You don’t need to know the destination where you’re going. You don’t need to see it all perfectly laid out and signposted 🗺️

But you need to trust that as you start moving forward, you will be supported and guided. Trust fully and completely. If you just stand there waiting for the next step to reveal itself, it will never happen. If you just stand there waiting for you to feel ready, it will never happen.

You need to believe it before you will see it. You need to leap first before you will be supported. Because you will be. The Universe wants us to succeed. The Universe wants to prove us right. You can have it all. You deserve to have it all. But you will only really have it all when you stop waiting and finally start moving. So take action today. Take that leap of faith. And this journey called life will take you places you could have never even imagined ✨

#lifepath #journey #trust #universe #support #coach #coaching #healing #success #happiness #purpose #teacher #leapoffaith #faith #believeinyourself #selfdiscovery #wisdom #femaleentrepreneur #entrepreneur #miracles

In all honesty, one of the things I struggle with

In all honesty, one of the things I struggle with the most are deep feelings of inadequacy. Feeling like I’m not good enough in whatever way really. These feelings are usually fueled by comparison and come with needing external validation. And they can arise in all sorts of situations.

So I use affirmations daily to reassure myself that I am indeed enough, just the way I am. Just hearing myself telling me that I am enough is so powerful! We create our own mental landscape with the words we speak and the thoughts we think. So make sure these words and thoughts are kind, uplifting and supportive. Be your own biggest cheerleader.🔥❤️

Do you use affirmations? What’s your favourite one? Let me know in the comments below.✨

#affirmations #kundalini #yoga #meditation #yogateacher #consciousness #self #awareness #selfdiscovery #selflove #reflection #personal #development #growth #coaching #mental #health #healing #selfworth #entrepreneur #femaleentrepreneur

Welcome to Aquarius season my dears! I absolutely

Welcome to Aquarius season my dears! I absolutely love this season and its energy. Probably no surprise since my moon, rising and saturn are in the astrological sign of the water bearer ♒

Aquarius is the free-thinker, the rebel, the creative and innovative visionary of the zodiac. Their new age ideas often challenge the status quo and rigid systems. They love exploring abstract and out-there concepts and can easily get lost in their own minds. During this season, it’s important to ground ourselves and engage in practices that bring us back into our bodies. As Aquarius' natural element is Air, breathwork is the perfect go-to tool for the next month 🌬️

In all their pursuits though, they are usually not focused on themselves and their own advancement. Aquarians are great humanitarians, interested in bettering society for all of us. They know that what each of us creates ends up affecting the collective as a whole and they take responsibility for contributing their unique piece so that everyone feels valued, supported, and included.

If we want to do this sustainably and not burn out, however, it is important to prioritize self-care. Fill up your own cup first so that you can then share from the overflow and nurture those around you, for the benefit of the entire world. Ask yourself whether you are fully committed to your own vitality or if there are areas in your life where you can take better care of yourself? 💆🏼🧘🏻🧖🏾

Some great affirmations to use this Aquarius season are:
✨It is safe to unapologetically be myself
✨I am free to set the rules for my life
✨My uniqueness is my gift
✨I dance to the beat of my own drum

What are your thoughts about Aquarius season? Do you identify with this sign of the zodiac? Let me know in the comments below!

#astrology #aquarius #yoga #meditation #air #sign #breathwork #pranayama #kundalini #teacher #selfcare #awareness #consciousness #confidence #selflove #collective #energy #freedom

Nature has always been my greatest teacher 🌿 A

Nature has always been my greatest teacher 🌿

As I look at this photo of snowy winter wonderland that I took only yesterday and compare it to what I see outside now (grey and rainy with not a trace of snow left) it reminds me, that every day is a new day that can be so vastly different than the day before. Nature isn't bound by expectations and shoulds, it just is. It changes and evolves all the time. Birthes. Grows. Dies. Transforms. It is adaptable. It is supportive. It is nurturing. Nature moves through its seasons gracefully and accepting, not feeling the need to rush but allowing each season the time it needs and enjoying the beauty that unfolds that way.

The wisdom of nature is truly endless and there is so much we can learn from her about our own lives, if we just take the time to observe 🔍

What is nature teaching you?

#nature #love #naturelovers #contemplation #meditation #yoga #mindfulness #mindfulliving #teacher #selfcare #consciousness #self #awareness #selfdiscovery #seasons #growth

Take a moment to pause. Deeply inhale. Fill up you

Take a moment to pause. Deeply inhale. Fill up your body with new energy. Feel the oxygen recharge your cells. Suspend the inhale. Relax into it. Let the breath relieve any tension. Exhale everything that is stagnant and no longer serves you. Repeat 💫

Breath is just one of the powerful tools available to us to change our energetic signature almost instantly. If you too are wanting to slow down and feeling the need to relieve, relax and recharge, I am teaching a Kundalini class next week to help you with exactly that and support you during this time of the year ✨

Live classes are available both in English and German through the link in bio or simply send me a DM for more information. Hoping you have a restful Sunday to end your week 🌻

#kundalini #yoga #meditation #yogateacher #consciousness #self #awareness #selfdiscovery #selflove #reflection #personal #development #growth #coaching #spirituality #spirittribe #breathe #breathwork

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